Is Cycling Good for Lower Back Pain?
Cycling is a popular exercise that some people claim have helped relieve their lower back pain while some say the exercise has exacerbated it. So which is which? We will discuss how cycling can be...
View ArticleThe Spin Class: Can it Help Your Cycling?
If you’re a cyclist currently on hiatus because of the snow or cold weather, or maybe recovering from an injury, it’s great to know that there are other activities you can do to keep you cycling legs...
View ArticleIs Cycling Bad for Hemorrhoids?
A large percentage of the population suffers from hemorrhoids – usually between the ages of 45 – 65. Pregnant women can also be susceptible to them. If you are a cyclist and you are experiencing this...
View ArticleWhy Do Cyclists Shave Their Legs?
As a child, I remember attending several annual bike races. We would watch bikers zip right past us at what seemed like light speed. Since then, I’ve learned about different traditions cyclists hold....
View ArticleIs Cycling Bad for the Knees?
For enthusiasts of cycling, one of the first major benefits that are trotted out is the fact that it is a low-impact sport. This means that it’s one of the ways to exercise where you are less likely to...
View ArticleBiking in Winter: What are the Benefits and Challenges?
At the time of writing, it is nearly the middle of March and I’m looking outside at falling snow and wind that is better suited to January. I can also see at least one cyclist braving the mess to...
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